memories...

jus now was thinking back all my best memories in malaysia...seeing all my old pics...farewell pics...etc...

I really miss things there...can imagine how happy am i when i was with my frenzz...

i knew i got to give up a lot of things when i come here...fren,bf,family...

made a big sacrifice...

but now im used to it....

but still i did not regret that i came here...

i learn new stuff...met new ppl...new frenz...

but i still miz all my close frenz in malaysia...

i dun knw why even hang out with frenz here...it is still a diff feeling when i hang out wih frenz in malaysia...

its completely diffrent...i prefer with my frenz in malaysia...

maybe because years of frenship...

frenz here i knew not even a year...

i dun think i can find someone that i can really talk to....

i still need to chat in skype or msn with my frenz in malaysia to really tell them when i needed someone to talk to...

I wish i had someone who accompany me here...

no one will ever understand the loneliness when u r out alone for lunch, shopping alone urself...

my personal time here is always for work and college...

i don't mind working all the time...cuz i have no where to go...even going out is me & myself...

doesn't mean i don't go out with ppl here...most of the time is with my collegues...or only a tired fri nite out with karen...which is a weekly thingy that we normally do...

but i still cannot find that i enjoy much...i still prefer my frenz...

really looking foward going back malaysia...

Friday Nite Out!!!

me & karen

I was having class the whole day at college...practical class from 12.30pm until 9.30 pm....which sux!!! lol....but im not working this morning so dats still ok....actually im working very little lately...my salary is gettin lower man...how???i need $$$...cuz something is coming up on august...i need some cash for july...lol...but how leh?? if this situation still continue...i gotta speak up to my boss liao...either look for another job or work 2 job loh..

back to topic, afetr class went home shower & get dress for GBT AGAIN...lol...same thing later...DUSK....must be thinking why the hell im so no life....almost every week same place...cuz im tired after class...dun plan to go far...so same always...i wish i dun have to go classes for friday till nite time...like dat can go nicer clubs in city...that are reli happening...haha...but must see maybe nx semester timetable is good..no fri nite...hehe

new dishes...autumn menu..cooked by me n class mates..

Tea smoked Quail on waldorf

Seafood Risotto

gnocchi with sun dried tomato

pan fried chicken breast with champagne sauce

roast beef with yokshire pudding...

chicken & vege broth

salmon with red wine jus...

CIty View...

OMG....this wednesday gt speacialist cuisine prac exam ler...my ingredients dun know all ready or not...scared i missed out some spices...lolz....feel so nervous but exicted in another way....cuz ive never cooked those food b4...so i am actually experimenting on that day it self during exam...lolx...Dead & Gone... haha....

I hope everything is fine in the end.....today whole day working in City View internet cafe....quite a busy day....did quite a lot of work today...but not too boring...cuz gt my collegues drop by...gt company....=)

Lately not so much assignments coming up...cuz starting new units....but will be bz in june....cuz its assignment period again...so now better rest...but lately i don't work dat much as well...we have 2 new staff so no need to work so much d...but less $$ also....=(.....

need to earn more $$ lerr...b4 that 2 frenz b'day, hang out wit frenz...my shopping buy handbags & wallet & other stuff:phone bills,makan,cosmetics... spend quite a lot d......plus now earn so little money...so i need $$!!!!!

My great Grandma is in peace...

i just received an email frm my mum....i've been told that my great grandma has passed away this afternoon....she is 101 yrs old now.... i felt sorry bout it...but not really sad...cuz im actually not close with her....cuz i seldom meet her....i might only see her once a year last time...cuz she is living far away....so our feeling is like stranger...she might not even rmb who am i...=.=''
but i know she is in a better place right now....i should be glad & happy..... i just wanna hope that she rest in peace...... u will always be in our heart...

my updates...

Lately very bz with assignments...dun reli hv the time to blog even go out also lazy take pics for blog...=.='' lol...reli tired lor....plus i gt flu lately...not feeling well....so din reli go anywhr....i juz got back from work at City View....tiredzz....lucky tmrw mornin no class d....yay!!! can sleep longer lor!!haha....nice....cuz morning class unit over liao.....hehe.....mothers day was reli bz at work...fucking packed in my restaurant...very bloody tired....omg.....wanna die...

its alll for now...ntg speacial....lol....cuz din go nywhr sure ntg special !!

Healthy Lifestyle!!!

I love this Doctor !
- read till the end...

Q: I've heard that cardiovascular exercise can prolong life; is this true?

A: Your heart is only good for so many beats, and that's it.... Don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit.. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

Q: How can I calculate my body/fat ratio?

A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?

A: Can't think of a single one, sorry. My philosophy is : No Pain...Good!

Q: Aren't fried foods bad for you?

A: YOU'RE NOT LISTENING!!! .... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be b ad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?

A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?

A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It's the best feel-good food around!

Q: Is swimming good for your figure?

A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?

A: Hey! 'Round' is a shape!

Well, I hope this has cleared up any misconceptions you may have had about food and diets. And remember: 'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride'

AND....

For those of you who watch what you eat , here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.

5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.


CONCLUSION

Eat and drink what you like. Speaking English is apparently what kills you.